Tag: Mediterranean Diet

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

11 Delicious Key Ingredients that Make The Mediterranean Diet So Nutritious

The Mediterranean diet represents the traditional foods that people used to eat in countries like Italy and Greece in the late 1950s and early 1960s. Studies have shown that the diet can be beneficial to cause weight loss and help… 0 Shares | | Posted in Farming, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes
The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean Diet: The World’s Healthiest Diet

The Mediterranean region is famous for its healthy recipes and eating habits which emphasize seasonality, traditional preparations, and natural produce. The Mediterranean diet has various sources of food and focuses mainly on the intake of olive oil as an important… 0 Shares | | Posted in Fitness Nutrition, Health, Health, Nutrition, Nutritional Medicine, Recipes, Weight Loss
Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!

Mediterranean diet improves cognition, protects brain and heart, and reduces risk of type 2 diabetes by 52%!

Heart disease is the number one cause of death in the United States. (1) There are very few cases of heart disease in countries of the Mediterranean.  Researchers believe that their healthy diet is the main reason for their low… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
To Eat or Not to Eat: How the Mediterranean Diet Cuts Cancer Risk

To Eat or Not to Eat: How the Mediterranean Diet Cuts Cancer Risk

Cancer is a great killer of mankind. A lot of people have suffered different kinds of cancer, and most of them died without knowing the cure. There may have been radioactive treatments such as chemotherapy, but the elimination of cancer… 0 Shares | | Posted in Child Care, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
The Mediterranean Diet Healthy Eating Plan

The Mediterranean Diet Healthy Eating Plan

The Mediterranean diet is a healthy eating plan characterized by the traditional cooking style of countries that border the Mediterranean Sea. The Mayo Clinic points out that research analysis of more than 1.5 million healthy adults that followed the Mediterranean… 0 Shares | | Posted in Food
How to Use Mediterranean Diet to Improve Your Health

How to Use Mediterranean Diet to Improve Your Health

According to Leslie Cho, MD, Director of the Cleveland Clinic’s Women’s Cardiovascular Center.  Mediterranean diet is one of the best choose to prevent heart disease during those various diets. The Mediterranean diet is centered around plant-based foods — heavy on… 0 Shares | | Posted in Food, Health, Nutrition, Recipes, Weight Loss
Should I Go Vegan If I Have Rheumatoid Arthritis?

Should I Go Vegan If I Have Rheumatoid Arthritis?

There is an age-old adage, “You are what you eat,” we’re all familiar with; like most adages, there is a grain of truth to it, if not more. What we eat has a profound effect on our bodies; we use… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Diet for a New Year

Diet for a New Year

What makes a Healthy Diet? Today there are so many diets out there. Which one is the right one for you? Some seem easy, not as hard as others. Perhaps you feel it’s too restrictive and some you definitely would… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Science, Science & Tech, Weight Loss