Tag: meditation

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

 6 Ways to Keep Your Mind Sharp and Prevent Breast Cancer

There are so many things you can do to lead a cancer-free life. Not surprisingly, many of the actions you can take to prevent dis-eases like breast cancer can also help your mind clear and active as well. Prevent Cancer… 0 Shares | | Posted in Food, GMOs, Health, Mental Health, Nutrition
Meditation’s Benefits Proven Further By Mindful Mice

Meditation’s Benefits Proven Further By Mindful Mice

Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,… 0 Shares | | Posted in Health, Holistic Medicine
How To Love Your Winter Skin

How To Love Your Winter Skin

Winter skin can be stressed skin. We’re colder…so we take hotter showers, we turn up the indoor heat, we stress drive our vehicle through the snow, eat more, lose our motivation for exercise, drink less water and increase alcohol intake. … 0 Shares | | Posted in Fitness Nutrition, Food, Health, Health, Lifestyle, Mental Health, Nutritional Medicine, Personal Care
How To Train Your Brain To Stop Worrying

How To Train Your Brain To Stop Worrying

Worrying too is a bad habit that should and could be unlearned. The sad part about it is that people usually worry about things that are never going to happen. They usually worry about unimportant things.  Worrying occupies human brain,… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
5 Essential Healthy Habits to Start Your Morning

5 Essential Healthy Habits to Start Your Morning

Your morning routine sets the groundwork for the rest of the day. So, while you can’t control every problem and dilemma that will come your way throughout the day, you can set yourself up to be in the right mindset… 0 Shares | | Posted in Personal Care
Boys Will Learn Self Confidence Best If It’s Learned From Their Dad

Boys Will Learn Self Confidence Best If It’s Learned From Their Dad

Teenage mental health is an issue that continues to increase over time. Studies have shown a dramatic increase from the 1930s to the 1990s, and further studies are currently measuring the current rates in today’s youth. With increased pressure from… 0 Shares | | Posted in Lifestyle, Personal Care
9 Signs You’re Over-stressed

9 Signs You’re Over-stressed

Life without stress is mission impossible. Everything that happens in your environment is, in a way, stressful to your body. It shows in a good or in a bad way. It influences your thoughts, your emotions, your immune system and… 0 Shares | | Posted in Health, Health, Lifestyle, Medicine, Mental Health, Personal Care
This Medication Doubles The Risk Of Suicide & Violence In Healthy Adults

This Medication Doubles The Risk Of Suicide & Violence In Healthy Adults

Unfortunately, almost half of the American population uses a prescription drug daily. The third most usual prescription drugs used are antidepressants. This is according to Centers for Disease Control and Prevention. Although the population is somehow used to taking antidepressants,… 0 Shares | | Posted in Health, Health, Medicine, Mental Health, Personal Care, Pharmaceuticals, Yoga
Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
Turn Your Grey Hair Back To Natural Color With These Natural Remedies

Turn Your Grey Hair Back To Natural Color With These Natural Remedies

Grey hair is normally associated with old age, though it can also be seen in young people. The aging of skin and greying of hair are the two most evident signs of aging. It occurs when melanocytes around the hair… 0 Shares | | Posted in Chemicals, Food, Health, Holistic Medicine, Lifestyle, Personal Care, Recipes, Strength Training