Tag: lower stress

5 Ways To Create A Healthy Digestive System

5 Ways To Create A Healthy Digestive System

When it comes to digestion, there are plenty of bandaid solutions that provide a very narrow view and singular solutions that address only a small part of the problem. If that is what you are looking for, you may want… 0 Shares | | Posted in Health
5 Foods that Reduce Stress and Anxiety, According to Research

5 Foods that Reduce Stress and Anxiety, According to Research

By Mike Bundrant of the iNLP Center. With all the stress in life, wouldn’t it be nice to allow your body to de-stress on autopilot? Whether mental or physical stress, your body needs vital nutrients that support your nervous system,… 0 Shares | | Posted in Food, Health, Mental Health, Nutrition, Nutritional Medicine