Tag: low glycemic foods

The Health Benefits of Yacon Root

The Health Benefits of Yacon Root

Yacon, also called the Peruvian ground apple, is a species of daisy native to the Andes mountain range of South America. With its bright yellow flowers and ability to grow to over two meters in height, yacon is certainly a… 0 Shares | | Posted in Food, Health, Nutrition
High glycemic foods vs low glycemic foods

High glycemic foods vs low glycemic foods

Glycemic Index The glycemic index of a food is a rank structure of foods in terms of how much your blood sugar will spike if you eat them.  Glycemic loads matter to those who have diabetes in particular, and of… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Nutritional Medicine, Weight Loss