Tag: #ketogenicdiet

Ketosis: Filling up your fuel tank differently

Ketosis: Filling up your fuel tank differently

Our body normally uses glucose from carbohydrates as our main source of energy. Ketosis is a popular word used in the diet and diabetes worlds. Our body goes into a state of ketosis to keep itself working when carbohydrates are… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Nutrition, Weight Loss
How many carbohydrates do you need to boost your mood?

How many carbohydrates do you need to boost your mood?

Often when people are feeling down they reach for the comfort foods like chocolate, cakes and other sweet indulgences, as these simple carbohydrates help boost mood. This approach may bring short term pleasure but it does not take long for… 0 Shares | | Posted in Nutrition
5 Natural Diets That Are Healthier Than the Standard Western Diet

5 Natural Diets That Are Healthier Than the Standard Western Diet

With rates of diabetes and obesity exploding across the Western world, something needs to change. Unfortunately, most people are hooked on the standard Western diet which is terrible for health. Junk food predominates; packaged food is everywhere, and almost everything… 0 Shares | | Posted in Health, Nutrition