Tag: kale

7 Superfoods That Are Nutrient Dense and Extremely Healthy

7 Superfoods That Are Nutrient Dense and Extremely Healthy

Every time you have a meal, you’re either nourishing your body so that you can maintain good health or you’re starving it of vital nutrients. So it’s vital that you feed yourself with the most nutrient dense foods that are… 0 Shares | | Posted in Food, Medicine, Nutrition, Nutritional Medicine, Personal Care
11 Fruits and Veggies High in Vitamin C

11 Fruits and Veggies High in Vitamin C

Oranges, also called sweet oranges, are among the world’s most popular fruits and popular for their vitamin C content. Juicy and sweet, oranges make the perfect snack and add a special tang to many recipes. Studies have shown that consuming… 0 Shares | | Posted in Food, Health, Herbal Medicine, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
Kale is not just healthy; it’s a medicine

Kale is not just healthy; it’s a medicine

Kale is probably the most healthy vegetable existing on this planet! Some call kale a superfood. Others tell that it is just delicious. Is there a medicinal benefit hidden in this delicacy? It is a member of the brassica oleracea… 0 Shares | | Posted in Health
Even Better Than Raw: The Best Way to Prepare Kale

Even Better Than Raw: The Best Way to Prepare Kale

Kale is high on the list of the 100 world’s healthiest foods. But not all kale is created (or cooked) equally. Ever eye a pile of gray kale and think, “no thanks?” You’re looking at kale that has literally had… 0 Shares | | Posted in Books, Food, Health, Nutrition, Recipes
5 Sneaky Smoothie Ingredients That Will Revolutionize Your Health

5 Sneaky Smoothie Ingredients That Will Revolutionize Your Health

Smoothies are hands-down the easiest way to get your nutrients daily. For most, a smoothie in the morning is a fantastic way to kick off your day. You are providing your body with a solid source of antioxidants (if you… 0 Shares | | Posted in Food, Nutrition
5 Reasons Kale Is the New Beef

5 Reasons Kale Is the New Beef

Until just a couple of years ago, kale did not get nearly the same attention as other leafy greens like spinach or Swiss chard. Many people had not even tried kale and were not quite sure how it was prepared!… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
5 Top Foods to Boost Fertility

5 Top Foods to Boost Fertility

Acupuncture, Chinese nutrition, and herbal therapy are all beneficial for boosting fertility. As board certified acupuncturists and herbalists, we encounter many patients who are trying to get pregnant, but are experiencing some difficulty. Our theories on nutrition can be quite… 0 Shares | | Posted in Food, Health, Medicine, Nutritional Medicine
Kale’s active ingredients combat cancer

Kale’s active ingredients combat cancer

Kale has become increasingly popular in recent times as more people discover not only its delicious flavor but also learn more about the many health benefits it can bring. And more evidence shows that one of these benefits is a… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine
McDonald’s is Looking to Add Kale to Its Menu

McDonald’s is Looking to Add Kale to Its Menu

Kale, this super vegetable started gaining popularity these recent years, according to USA Today, it now appears on 400% more restaurant menus than it did 5 years ago. McDonald’s is planning to add kale to its menu this year, and… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
3 of the most healthy green smoothies

3 of the most healthy green smoothies

Green smoothies contain primarily water-based foods, with water, fruit and greens making up the bulk (or complete) ingredients of the smoothie. The healthiest green smoothie I would say, is ANY green smoothie with quality ingredients. Some of the most nutrient… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Recipes