Tag: injury

Heat or Ice? Which remedy to use

Heat or Ice? Which remedy to use

Heat and ice are natural at home remedies for many aches and pains. However, depending on your particular problem, there is a preferential treatment for alleviation. In general, heat increases blood flow which helps tight muscles to relax and helps… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care
Avoiding Injury During Your Workouts

Avoiding Injury During Your Workouts

Listen, if you want to get big, you have to train big. Entering the gym and simply going through the motions without a sweat just isn’t going to get the job done. You have to overload those muscles with heavy… 0 Shares | | Posted in Strength Training