Tag: injury prevention

The #1 Cause of Chronic Muscle and Joint Pain—And How to Treat It

The #1 Cause of Chronic Muscle and Joint Pain—And How to Treat It

Most of us have suffered from some type of chronic pain—whether it be a sore knee that takes months to heal or a recurring ache in our lower back. Sadly, a third of the U.S. population lives with chronic pain,… 0 Shares | | Posted in Health, Health, Holistic Medicine, Personal Care
Body By Design: 3 Steps to Optimize Your Workout

Body By Design: 3 Steps to Optimize Your Workout

“Form focused” athletes and “Posture Perfect” gym goers always render greater benefits from their workouts. To improve your results at the gym, it is imperative to be mindful of your bodily alignment, or posture, while exercising. When the body is… 0 Shares | | Posted in Health
No Pain, No Gain… Not Necessarily

No Pain, No Gain… Not Necessarily

You have done it! You have made the commitment to be healthier and stronger and have engaged in a regular workout routine. Step one is done! Pat yourself on the back, tighten your tennis shoes, and get ready for the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Pilates, Strength Training, Weight Loss
Sports with most common injuries

Sports with most common injuries

Injury prevention for athletes begins with an understanding of common injuries specific to each sport. Because repeated actions produce repeated injuries, we can anticipate sports injuries. By anticipating dangers for an athlete in any sport, prevention techniques can pin-point them… 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training