Tag: increase fiber intake

6 Simple Ways to Increase Fiber in Your Diet

6 Simple Ways to Increase Fiber in Your Diet

Fiber is one of the key components to any healthy eating plan. A diet that’s rich in fiber aids digestion and helps to keep conditions like diabetes and heart disease at bay. Fiber can reduce the risk of certain cancers… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Nutrition, Recipes, Weight Loss