Tag: improve mood

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

Sleepless & Desperate For Shut-Eye? 18 Reasons You Aren’t Sleeping

We are a sleepless nation. According to the National Institute of Health, “50 to 70 million Americans chronically suffer from a disorder of sleep and wakefulness, hindering daily functioning and adversely affecting health and longevity.”  In fact, sleep shortages contribute… 0 Shares | | Posted in Books, Food, Health, Health, Mental Health, Nutrition, Nutritional Medicine
5 Benefits of Nootropics

5 Benefits of Nootropics

Also known as cognitive enhancers, nootropics are supplements that are meant to improve various brain functions such as memory retention and the ability to focus. In today’s busy life, stress and impaired memory function is a common problem that many… 0 Shares | | Posted in Health, Lifestyle, Personal Care