Tag: importance of physical activity

3 Ways Every Mom Should Try to Better the Mental Health of Kids

3 Ways Every Mom Should Try to Better the Mental Health of Kids

It’s often noticed that kids don’t even cross adolescence but go into depression. You must be very worried as a mother, perplexed to figure out how can you care for mental health of kids so that they don’t develop any… 0 Shares | | Posted in Mental Health
Study finds running for just 5 minutes daily increases longevity, has several health benefits

Study finds running for just 5 minutes daily increases longevity, has several health benefits

Have five minutes? Consider taking a run during that brief time to boost health. According to a recent study in which over 55,000 adults were monitored for 15 years, it was found that the health benefits of running for five… 0 Shares | | Posted in Fitness, Health, News, Weight Loss