Tag: hydration

Why are electrolytes so important?

Why are electrolytes so important?

You’ve undoubtedly seen many references to electrolytes before – mostly in marketing materials for products.  Perhaps you’ve seen them listed on a label or advertisement for a sports “replenishing” type of drink or even on certain waters that have been… 0 Shares | | Posted in Fitness Nutrition
6 Simple Ways to Remove Dark Circles Under Your Eyes

6 Simple Ways to Remove Dark Circles Under Your Eyes

Dark circles under the eyes aren’t a serious health problem, but they can be the first signs of deficiencies in the body.  More importantly for most, however, they’re just a nuisance for our overall physical appearance.  Here are six natural… 0 Shares | | Posted in Food, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care
Boost hydration, alkalize, and clear skin with fresh lemon water

Boost hydration, alkalize, and clear skin with fresh lemon water

Drinking water with fresh lemon juice has been a popular option in restaurants for years now. What most people don’t know is that drinking this refreshing twist on plain water has some pretty profound health benefits, especially when you incorporate… 0 Shares | | Posted in Fitness Nutrition
How to make your own Electrolyte Solution and avoid toxic chemicals, dyes and additives

How to make your own Electrolyte Solution and avoid toxic chemicals, dyes and additives

Popular electrolyte drinks such as Gatorade and Powerade are full of refined sugars, artificial flavorings, food dyes and chemicals- including a flame retardant. Yep! You read that correctly, Brominated Vegetable Oil has been patented in Europe as a flame retardant… 0 Shares | | Posted in Health
Why constant hydration is vital for taut, youthful skin

Why constant hydration is vital for taut, youthful skin

Have you ever noticed that some days your skin tends to look drawn and tight?  Or you may have even noticed that a particular picture you were in wasn’t all that flattering for some reason. I noticed this when I… 0 Shares | | Posted in Nutrition