Tag: hydration
Carbonated water – What’s the buzz on these drinks
We are told to drink plenty of water as a healthy rule of thumb, but many people just get tired of plain water. They feel the need for a little flavor or carbonation. Instead of turning towards sodas, juices, or… 0 Shares | | Posted in Health, Nutrition, Water
Cucumbers: The versatile veggie
Cucumbers are part of the gourd family called Cucurbitaceae. There are three main varieties of cucumbers include seedless, pickled, and sliced. They are usually consumed raw or pickled. The leaves, stem, and seeds are used in Asian cuisines. It is… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Nutrition
Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster
The ocean. Probably not where your mind goes when thinking of an infinitely renewable drinking water source. The ocean contains salt water, which isn’t suitable for drinking, right? As it turns out, there’s a unique kind of ocean water that… 0 Shares | | Posted in Fitness, Health, Nutrition, Water
The Zen Green Guide to Thanksgiving
Thanksgiving is coming up this week, and many people are in a hustle to get food, prepare it, and prepare their homes for visitors, whether they’re invited or not. Thanksgiving is traditionally about food and family. Stress comes with preparing… 0 Shares | | Posted in Environment, Food, Gardening, Health, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
4 reasons kids should drink veggie juice
I don’t know a parent yet who doesn’t think their kids need to consume more vegetables. The good news is there is a ‘way’ to get the veggies easily into them. It is simple, quick and best of all you… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
How Much Water Do You Really Need To Drink Each Day?
You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
Literally Everything You Ever Need to Know about Water Benefits
Water is the mainstay of the human body. Depending on your body size, between 55% and 78% of your body will be made up of water. This is why adequate and regular intake of water is known to have many… 0 Shares | | Posted in Health
Lose weight by increasing your metabolism
The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
