Tag: hydration

Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

The ocean. Probably not where your mind goes when thinking of an infinitely renewable drinking water source. The ocean contains salt water, which isn’t suitable for drinking, right? As it turns out, there’s a unique kind of ocean water that… 0 Shares | | Posted in Fitness, Health, Nutrition, Water
The Zen Green Guide to Thanksgiving

The Zen Green Guide to Thanksgiving

Thanksgiving is coming up this week, and many people are in a hustle to get food, prepare it, and prepare their homes for visitors, whether they’re invited or not. Thanksgiving is traditionally about food and family. Stress comes with preparing… 0 Shares | | Posted in Environment, Food, Gardening, Health, Lifestyle, Nutrition, Personal Care, Water, Weight Loss
4 reasons kids should drink veggie juice

4 reasons kids should drink veggie juice

I don’t know a parent yet who doesn’t think their kids need to consume more vegetables. The good news is there is a ‘way’ to get the veggies easily into them. It  is simple, quick and best of all you… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care
How Much Water Do You Really Need To Drink Each Day?

How Much Water Do You Really Need To Drink Each Day?

You have likely heard that drinking 8 glasses of water each day is a must if you’re looking to be healthy and to maintain a healthy body weight. But who came up with that number? Is there any merit to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Weight Loss
Literally Everything You Ever Need to Know about Water Benefits

Literally Everything You Ever Need to Know about Water Benefits

Water is the mainstay of the human body. Depending on your body size, between 55% and 78% of your body will be made up of water. This is why adequate and regular intake of water is known to have many… 0 Shares | | Posted in Health
Lose weight by increasing your metabolism

Lose weight by increasing your metabolism

The more muscles in your body, the more calories you will burn. Strength training with weights or other muscle building exercise turns your body into a calorie-burning furnace. Muscle burns more calories than fat, so converting fat to tissue via… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder

Top Lifestyle Hacks to Defeat Seasonal Affective Disorder

Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
Five Superfoods for Super Skin

Five Superfoods for Super Skin

Could five essential superfoods beat an expensive cosmetic when it comes to super skin? It seems like every magazine features the new cream, lotion or serum that’s touted to be the next “superstar for healthy skin.”  But the reality is… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
How to stay serene all day: an hour by hour guide

How to stay serene all day: an hour by hour guide

No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
4 Easy Ways To Live A Healthier Lifestyle

4 Easy Ways To Live A Healthier Lifestyle

If you want to improve your health and lead a healthier lifestyle then there are several ways that you can implement small changes that pack a big punch. Although most people know what is generally advised when it comes to… 0 Shares | | Posted in Health, Lifestyle, Nutrition, Weight Loss