Tag: hunger

Hunger Hormones: Knowing when to eat and when to stop

Hunger Hormones: Knowing when to eat and when to stop

Having a heathy appetite, one that says “I’m hungry”, then “I’m full”, is part of a cat and mouse game we play daily. The majority of us have no problem wanting to eat, but stopping is whole other event. The… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Volunteers Succeed at Eliminating Food Waste and Hunger

Volunteers Succeed at Eliminating Food Waste and Hunger

Food waste and hunger are enormous global, environmental, and public health problems.  As overwhelming as these issues are, community groups, volunteers, local businesses, and organizations are working on trying to find a solution. What started as a social action project… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Home, Lifestyle, News, Nutrition, World
The surprising science of water fasting (no food, no hunger)

The surprising science of water fasting (no food, no hunger)

If you’ve never done a very low calorie diet or even a pure water fast, you may have some trouble relating to this: Science has proven that eating little to no food could actually be the key to getting rid… 0 Shares | | Posted in Health, Nutrition, Science, Weight Loss
Hormonal Imbalance and Weight Loss

Hormonal Imbalance and Weight Loss

Your hormones play significant roles in your body. They are powerful, natural chemicals that can influence your metabolism, behavior, development, fertility, and even your immune system. Keeping your hormones in balance is important for your overall health, not just weight… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
Spinach Extract Reduces Cravings and Increases Weight Loss

Spinach Extract Reduces Cravings and Increases Weight Loss

Spinach extract reduces cravings and increases weight loss, according to a recent study by Sweden’s Lund University. Drinks containing thylakoids, green leaf membranes derived from the spinach extract, reduces hedonic hunger up to 95 percent and boosts weight loss by… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, News, Nutrition, Weight Loss
Starvation May Affect the Health of Descendants

Starvation May Affect the Health of Descendants

Starvation may affect the health of descendants of future generations according to a recent study. Researchers at Columbia University Medical Center (CUMC) found evidence that starvation causes changes in nucleic acids and are inherited by the offspring of at least… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, World
How to stay serene all day: an hour by hour guide

How to stay serene all day: an hour by hour guide

No one wakes up thinking, “I sure hope I have a meltdown in the middle Kmart today,” But these things happen despite our best intentions to living a sane and serene life. Stress, worry and anxiety build up as we… 0 Shares | | Posted in Fitness, Health, Home, Lifestyle, Mental Health, Personal Care
Three ways sleep deprivation can make you fat

Three ways sleep deprivation can make you fat

Guest post by Joni Labbe, DC, the Thyroid Doctor Finding it hard to lose weight? Although many factors can hinder weight loss, one of the sneakier is sleep deprivation. Research shows people who regularly sleep five hours or less a… 0 Shares | | Posted in Fitness, Food, Health, Holistic Medicine, Mental Health, Nutritional Medicine, Weight Loss