Tag: hike

7 Mental and Physical Benefits of Hiking

7 Mental and Physical Benefits of Hiking

Hiking offers many benefits beyond just getting you out of the house for a change of scenery. It provides both mental and physical benefits, some of which you get just from being out in nature, but others are specific to… 0 Shares | | Posted in Fitness, Health, Lifestyle
Rest & Relaxation Required, Stat

Rest & Relaxation Required, Stat

It’s easy to get caught up in the busy-ness of modern-day life – endless meetings and school pick-ups and visits to the vet. We’ve got phones, devices and inboxes that seem to require non-stop attention. And we’ve got the stress… 0 Shares | | Posted in Health, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, News, Nutrition, Nutritional Medicine, Personal Care, Science