Tag: HIIT
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio
Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
13 Awesome Benefits of HIIT
HIIT, or high-intensity interval training, is a type of exercise where you alternate between highly intense anaerobic periods and rest periods for a more efficient, shorter workout. These high intensity intervals must be done at near maximum effort and rest… 0 Shares | | Posted in Fitness, Weight Loss
From Fat to Slim: Full Body Workout for Women
When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort,… 0 Shares | | Posted in Fitness
Losing Weight Fast – 7 Simple Steps to Start Today
If you are one of the many people searching the web for tips to start losing weight fast, you have no doubt already read a huge amount of science and theory pertaining to diet and weight loss. This puts you… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Lifestyle, Medicine, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss
Top Lifestyle Hacks to Defeat Seasonal Affective Disorder
Are you tired of this cold and gloomy winter weather? Many of us are frustrated, tired, experiencing more colds and illness, and even a bit depressed. You are not alone in this! These symptoms are more common this time of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Mental Health, Nutrition
Fitness Trends 2015
Every fall the American College of Sports Medicine (ACSM) ACSM’s surveys thousands of fitness professionals around the world in order to assess what the most important fitness trends will be for the coming year. In the November/December issue of the… 0 Shares | | Posted in Health
The Top 3 (Free) Ways to Prevent Disease and Fight Aging
When it comes to staying healthy and young, some of the best things in life really are free. Sure, there are a lot of great supplements and super foods that can greatly enhance one’s ability to fight aging but there… 0 Shares | | Posted in Fitness, Food, Health, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care
How to Get the Best Results From Your Health
How many times have you started a new diet or exercise routine – expecting great results – only to be left disappointed or frustrated with your outcome? You are not alone. You may be missing this key that will help… 0 Shares | | Posted in Fitness, Health, Lifestyle
The Top 3 Ways to Naturally Increase Human Growth Hormone
One of the main causes of aging is decreased production of hormones. That would include testosterone, progesterone, estrogen, growth hormone, and others. Out of all of these hormones, it’s a lower level of growth hormone (HGH) that is most associated… 0 Shares | | Posted in Fitness, Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training
