Tag: HIIT workouts

The Only 2 Fat-Burning Workouts You’ll Ever Need

The Only 2 Fat-Burning Workouts You’ll Ever Need

When the alarm goes off in the morning, two things can happen: You hit snooze… …or you jump up and hit the ground running. And when it comes to losing weight, you need a no-nonsense fat-burning workout that gets you… 0 Shares | | Posted in Fitness, Health, Strength Training
From Fat to Slim: Full Body Workout for Women

From Fat to Slim: Full Body Workout for Women

When most people think of HIIT they think of it as applicable only for cardio, yet it can also be used in weight training. After all, weight training itself is a form of HIIT—you do a set with all-out effort,… 0 Shares | | Posted in Fitness