Tag: Healthy Weight Loss
How To Lose 10 Pounds In One Week Without Starving
Losing 10 pounds in one week is extreme, my advice to you is to spread that amount of weight loss over a month, but I know there are many out there that will try and do it anyway, so I… 0 Shares | | Posted in Health, Nutrition, Weight Loss
Can Vacations Help You Lose Weight?
Have you, or someone you know, ever been on a rollercoaster diet? That’s the one where, in the weeks before you go on vacation, you starve yourself, sometimes dropping ten or fifteen pounds, so that, while on vacation, you can… 0 Shares | | Posted in Fitness, Health, Personal Care
10 Tricks to Reduce Belly Fat : Simple Tips for a Flatter Stomach
Excess belly fat is among the most common health and fitness problems of our time. Besides carrying the extra weight and not feeling like you’re looking your best, belly fat can heighten your risk of diabetes, heart disease, stroke, and… 0 Shares | | Posted in Fitness, Health, Health, Nutrition, Weight Loss
5 Snack Habits for Healthy Weight Loss
Snacking has gotten a bad rap over the years (mostly because of the unhealthy foods that people choose to snack on), with the result that many people who are dieting will shy away from the prospect of eating between meals.… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, News, Weight Loss
Healthy Weight Loss: All Calories are not Created Equal and 7 Tips for Choosing the Best
We’ve all been told that the only way to maintain a healthy weight is to reduce the number of calories we eat and increase our energy expenditure – eat less and exercise more. Sounds logical and simple doesn’t it? But… 0 Shares | | Posted in Health
Health Benefits of Agave Nectar and Reasons to Include it in Your Diet
The smartest way to sweeten today is through agave nectar, also referred to as agave syrup. If you still use or consume loads of sugar regularly, you are likely not the healthiest individual. Likewise for those that use sugar alternatives… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, GMOs, Health, Home, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Recipes, Weight Loss
Easy Ways to Cut 200 Calories From Your Diet
If you are on a weight loss mission, dieting is not the answer. You must change your entire lifestyle permanently. Why lose weight only to gain it back in the end? Why go through trials and tribulations if you won’t… 0 Shares | | Posted in Fitness, Health, Health, Lifestyle, Personal Care, Weight Loss
6 Best Summer Weight Loss Foods
Summer has arrived and everyone wants to enjoy the wonderful time of the year, and if you want to look great in your swimsuit, maybe you have to lose some pounds! Yes, while you don’t need to starve yourself, you… 0 Shares | | Posted in Food, Health, Nutrition, Weight Loss
Natural herbs that can stimulate weight loss
Anyone who has ever tried to lose weight and keep it off knows how hard it can be. Dieters are constantly on the look out for any new product or pill that will give them an edge and allow them… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Nutrition, Weight Loss
