Tag: healthy snacks

Is it hunger or food cravings?

Is it hunger or food cravings?

To maintain good health, it’s important to know the difference between real hunger and food cravings. Healthy foods are needed for a healthy body, and a well-trained body will crave the foods it needs. Sometimes, you can crave foods you… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care, Weight Loss
Satisfy your food cravings with healthy foods and healthy snacks

Satisfy your food cravings with healthy foods and healthy snacks

  Healthy snacks can satisfy your appetite without adding calories. These foods are called “free foods” in the diet industry. Of course, having good nutrition and good health is the best way to maintain a healthy body weight. But hunger… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Lifestyle, Nutrition, Nutritional Medicine, Personal Care, Weight Loss
6 Vegan Super Bowl Snacks

6 Vegan Super Bowl Snacks

1. Mini Vegan Nacho Pizzas Makes 4 mini pizzas Ingredients: 2 English muffins (spelt or sprouted grain) 1/3 cup vegan cheese shreds, vegan pepper jack flavor used 1/3 cup salsa 1/4 cup vegan refried beans 1 small jalapeño peppers 2… 0 Shares | | Posted in Fitness, Fitness Nutrition
A simple approach to begin a healthier lifestyle – Part 1

A simple approach to begin a healthier lifestyle – Part 1

This article you are reading includes the very words I tell family and friends when they say to me “I feel like crap, how can I get healthy?” They usually follow with “…but keep it simple.” So, here it is,… 0 Shares | | Posted in Food, Health, Nutrition
10 Healthy Snacks to Power up Weight Loss

10 Healthy Snacks to Power up Weight Loss

Some people tend to avoid snack in an effort to lose weight forgetting that some can be beneficial in the journey to a slim body. According to Riana Batayneh, author of The One One One Diet, snacking is an opportunity… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, News, Nutrition, Personal Care
5 Healthy Snacks That Fight Heart Disease

5 Healthy Snacks That Fight Heart Disease

If you are on a heart-healthy diet, you might be a little nervous about snacking in between meals. The good news is that you do not have to worry if you are noshing on these healthy snacks, all of which… 0 Shares | | Posted in Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
8 Healthy Snacks You Should Always Have At Home

8 Healthy Snacks You Should Always Have At Home

It’s hard to get all of the required nutrients with just three meals in one day, so many people need snacks, and snacking can keep your energy levels up which became as an important part of a healthy diet, while… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
Guiltless and Gluten Free Fudge Brownies

Guiltless and Gluten Free Fudge Brownies

We all have a sweet tooth now and again.  So before you reach for some processed candy or artificially sweetened goodies full of preservatives, try making these brownies.  The dates will give you lots of good fiber and we all… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Lifestyle, Recipes
Homemade and Healthy Fruit Snacks Kids Will Actually Eat

Homemade and Healthy Fruit Snacks Kids Will Actually Eat

Kids are bombarded by bad food choices in every color, shape and size.  They make everything so cute and tempting to lure in our young children.  Advertisers make food seem so fun.  What’s a mom to do to serve up… 0 Shares | | Posted in Child Care, Food, Health, Lifestyle, Nutrition, Recipes
Healthy Snacks: Positive Changes for 2014

Healthy Snacks: Positive Changes for 2014

As a freelance writer, nutrition enthusiast and mother of five, I get really fired up about healthy eating habits.  I have been working towards a diet that is completely void of all that is processed, synthetic, artificially colored or artificially… 0 Shares | | Posted in Child Care, Fitness, Food, Food, Health, Health, Home, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Weight Loss