Tag: healthy food choices

The Eight Best Foods You Should Eat To Keep Your Teeth Healthy

The Eight Best Foods You Should Eat To Keep Your Teeth Healthy

In order to keep your teeth clean and healthy, it is always a good idea to floss them at least once a day, brush two times a day, and rinse your mouth with mouth wash regularly. Doing this can help… 0 Shares | | Posted in Food, Health
Grapeseed Oil: A “Health Food” That Maybe Not Healthy

Grapeseed Oil: A “Health Food” That Maybe Not Healthy

Grapeseed oil is, simply, the oil from the seeds of grapes.  This oil is a relative newcomer on the market since grape seeds do not actually contain very much oil. It takes some high tech machinery to extract the oil… 0 Shares | | Posted in Food, Food, Health, Nutrition
Powering the Runner’s Diet with Spinach

Powering the Runner’s Diet with Spinach

Every runner or aerobics aficionado knows that strenuous exercise makes you sweat. With sweating comes loss of electrolytes such as sodium and potassium which are critical  to proper physiological function, especially cardiac function. However, did you know that you can… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
Why Brown Rice is A Healthy Choice For Your Diet

Why Brown Rice is A Healthy Choice For Your Diet

Brown rice is a nutritious whole grain filled with nutrients that can help provide your body with a healthy dose of beneficial nutrients. The whole grain is tasty to pair with a side of lean meat and vegetables to create… 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Recipes
6 Gas Producing Foods and Easy Ways to Reduce Bloating

6 Gas Producing Foods and Easy Ways to Reduce Bloating

There are several reasons for excessive gas in your stomach, normally the gassy and bloated tummy are caused by swallowed air or the food you ate. Even good things such as fiber-rich foods, also cause gas, which leading to a… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care
7 Foods to Detox the Lungs

7 Foods to Detox the Lungs

The lungs are a vital organ to the overall health of one’s body. Oxygen is the main element which helps to detoxify the entire body. If the lungs are not fully cleansed and functioning at 100%, then the amount of… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
Foods For Liver: 6 Foods For A Healthy And Clean Liver

Foods For Liver: 6 Foods For A Healthy And Clean Liver

The Liver is the main organ in the body. The heart pumps the blood, and the brain keeps all of the systems working in your body. The liver keeps the body regulated. It helps regulate body weight, blood pressure, and… 0 Shares | | Posted in Food, Food, Health, Herbal Medicine, Lifestyle, Nutrition, Personal Care
8 Healthy Snacks You Should Always Have At Home

8 Healthy Snacks You Should Always Have At Home

It’s hard to get all of the required nutrients with just three meals in one day, so many people need snacks, and snacking can keep your energy levels up which became as an important part of a healthy diet, while… 0 Shares | | Posted in Food, Food, Health, Lifestyle, Nutrition, Personal Care
7 Fruits With Highest Calories

7 Fruits With Highest Calories

Normally fruits tend to be as lower-calorie foods, while some are surprisingly high in calories. Eating these foods can not be a smart choice if you are looking for a healthy way to lose weight, so it’s better to limit… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Weight Loss
7 Wonderful Benefits of Methi

7 Wonderful Benefits of Methi

In today’s society, the food we consume plays a vital role in our health.  Maintaining good health and striving to eat a proper diet is very important with the busy lives we lead.  There are many vitamins, health additives, and… 0 Shares | | Posted in Food, Gardening, Health, Herbal Medicine, Medicine, Nutrition, Personal Care