Tag: healthy fats

Traditional, Gluten Free Pasta Con Broccoli

Traditional, Gluten Free Pasta Con Broccoli

I once avoided pasta with rich cream sauces due to my misinformed fear of healthy fats. Now I embrace these foods made with traditional fats.  I use the best ingredients I can find and usually serve with a fresh garden… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Lifestyle, News, Recipes
Avocados – The Perfect Food or Funky Fruit?

Avocados – The Perfect Food or Funky Fruit?

Avocados – the world’s most perfect food or simply the funkiest looking fruit ever? In this edition of Health Food Friday, we will discover the truth about this green wonder. Shopping for healthy foods can be confusing. Many foods products… 0 Shares | | Posted in Food, Health, Nutrition
Top 5 Foods with Healthy Essential Fatty Acids

Top 5 Foods with Healthy Essential Fatty Acids

When trying to achieve and maintain a healthier lifestyle many people cut out all fats from their daily diet. This can have dangerous results for our bodies. Our bodies require Essential Fatty Acids (EFA’s) for proper development. Without these “good”… 0 Shares | | Posted in Food, Health, Nutrition