Tag: habit

How I Beat My Life-Long Sugar Addiction

How I Beat My Life-Long Sugar Addiction

My Diet Background I had been a sugar addict ever since I could remember.  I ate sugar cereal practically every day growing up, thinking it was healthy, and I was constantly going after sweets in the house.  I didn’t like… 0 Shares | | Posted in Health
The Top 6 Tips for a Successful New Year’s Resolution

The Top 6 Tips for a Successful New Year’s Resolution

As we begin 2014, many of us are inspired to make resolutions so that we can lead happier, healthier and more fulfilled lives. But as the weeks roll on, it’s inevitable that temptation will rear its ugly head and the… 0 Shares | | Posted in Health, Mental Health
Breaking Free of Bad Habits for Good

Breaking Free of Bad Habits for Good

  Old habits die hard- aint it the truth? How often do we find ourselves reverting back to the same old unproductive behaviors? Whether it’s biting our nails, procrastinating, or reaching for a third helping of chocolate cheesecake, we all… 0 Shares | | Posted in Mental Health