Tag: guide to healthy eating

Eight Natural Food Sources of Iodine

Eight Natural Food Sources of Iodine

Iodine is an essential mineral to maintain our health, it’s vital to the proper functioning of the thyroid. An iodine deficiency may result in symptoms such as high cholesterol, weakness, lethargy or even mental issues like depression. The key to… 0 Shares | | Posted in Food, Food, Health, Nutrition, Recipes
Top Foods to Avoid with High Blood Pressure

Top Foods to Avoid with High Blood Pressure

In America, almost one in three adults are living with high blood pressure, that’s why the topic of dietary recommendations for high blood pressure is becoming more and more popular these days. What causes high blood pressure? Normally not consuming… 0 Shares | | Posted in Food, Food, Health, Nutrition
Top Foods That Cause Heartburn

Top Foods That Cause Heartburn

Heartburn, or acid reflux as it is often called, is an exceptionally debilitating complaint.  It is often worse when lying down, which is why sleeping may be difficult.  It occurs when acid leaves the stomach and travels up into the… 0 Shares | | Posted in Food, Food, Health, Nutrition, Personal Care, Recipes
Why are foods lacking magnesium and which foods are rich in it

Why are foods lacking magnesium and which foods are rich in it

Have you ever watched one of those survivalist reality shows?  The person(s) gets dropped off somewhere that is deserted and they have to live off the land.  They have to build their own shelter, find ways to keep warm (in… 0 Shares | | Posted in Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Top 14 Nutritional Powerhouses That Are Great For You

Top 14 Nutritional Powerhouses That Are Great For You

Does the yummy, lip smacking taste of spicy fast food or sugary,fizzy cold drinks make you consume them more often than you should actually do? Fast food is not only high on empty calories but is also almost negligible as… 0 Shares | | Posted in Health