Tag: gentle yoga

10 Natural Stress Relief Tips & How to Create a Serene Space

10 Natural Stress Relief Tips & How to Create a Serene Space

After the holidays, we all need time for stress relief. Starting the New Year off with a routine of taking time for yourself to unwind is the best gift you can give yourself. Creating a serene space at home is… 0 Shares | | Posted in Health, Lifestyle, Mental Health, Personal Care
3 Compelling Reasons You Should Try Gentle Yoga

3 Compelling Reasons You Should Try Gentle Yoga

Are you feeling stressed out? Do you have any kind of physical aches and pains? Would you love to lose a little (or even a lot of) excess weight? If you said yes to any of these questions, then yoga… 0 Shares | | Posted in Fitness, Health, Lifestyle, Yoga