Tag: gaba

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter   Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal:  … 0 Shares | | Posted in Health
Natural remedies treat adrenal fatigue

Natural remedies treat adrenal fatigue

Adrenal fatigue occurs when stress wears you down and your body can no longer trigger the “fight or flight” instinct. The adrenal glands secrete hormones that put the body into overdrive when needed. The old expression, “too pooped to pop,”… 0 Shares | | Posted in Health
Is Your Life Out of Control? Your Neurotransmitters May be to Blame

Is Your Life Out of Control? Your Neurotransmitters May be to Blame

Is there an area of your life where you feel out of control? Are you a shopaholic, chocoholic, caffeine addict, alcoholic or drug addict? Do you get depressed for no apparent reason, feel overwhelmed by life, have trouble sleeping, or… 0 Shares | | Posted in Health, Mental Health, Yoga