Tag: Foods that Lower Cholesterol

10 Foods that Lower Cholesterol and Prevent Heart Attacks

10 Foods that Lower Cholesterol and Prevent Heart Attacks

Heart disease remains the number one killer in the United States and in many other countries around the world, affecting rich and poor nations alike. Most medical experts believe that this is due to a combination of poor diet, sedentary… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Herbal Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
6 Reasons to Become a Vegetarian in 2015

6 Reasons to Become a Vegetarian in 2015

The start of the New Year brings countless resolutions including losing weight, eating better, spending more time with family and friends and making more money. No matter how long your list, the most important resolution is taking better care of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, GMOs, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Weight Loss
5 Surprising Dietary Changes for Healthy Cholesterol Levels

5 Surprising Dietary Changes for Healthy Cholesterol Levels

You wield the power to achieve healthy cholesterol levels by eating a satisfying diet rich in “taboo” foods. In #8 of my article, 10 Surprising Things You Need to Know About Cholesterol, I explain how cholesterol isn’t what you think… 0 Shares | | Posted in Books, Food, Food, Health, Health, News, Nutrition, Nutritional Medicine
10 Surprising Things You Need to Know About Cholesterol

10 Surprising Things You Need to Know About Cholesterol

Last year, I was pleasantly surprised when I got my new primary care physician to admit the standard cholesterol test administered at annual checkups isn’t an accurate indicator of heart disease risk, and that said test doesn’t differentiate between the… 0 Shares | | Posted in Food, Food, Health, Health, Medicine, News, Nutrition, Nutritional Medicine
Top 5 Foods to Help Decrease Your Bad Cholesterol Level

Top 5 Foods to Help Decrease Your Bad Cholesterol Level

Controlling what you eat on a daily basis and exercising regularly can do wonders in lowering the level of bad cholesterol in your body. Supplements are aplenty in the market, but they may not all work in the same way… 0 Shares | | Posted in Food, Health, Nutrition, Personal Care
Five Foods that Lower Cholesterol

Five Foods that Lower Cholesterol

Lowering cholesterol by becoming more aware of the foods we eat and how they are prepared can impact the health of your heart in a positive way and is a simple change that doesn’t have to take away from the… 0 Shares | | Posted in Food, Food, Health, Health, News, Nutrition, Nutritional Medicine