Tag: Fish oil

10 Important Brain Foods We Should All Be Aware Of

10 Important Brain Foods We Should All Be Aware Of

Eating well is not just for the wellbeing of our bodies, but our minds too. The brain requires a regular supply of nutrients, just like our bodies and other vital organs do. Arguably the brain is the most important organ… 0 Shares | | Posted in Fitness Nutrition, Food, Health
Using fish oil is a waste of time and money

Using fish oil is a waste of time and money

Fish oil is now the third most widely used dietary supplement in the United States, after vitamins and minerals, according to a recent report from the National Institutes of Health. At least 10 percent of Americans take fish oil regularly… 0 Shares | | Posted in Health
Five Ways Fish Oil Protects Your Heart and Body

Five Ways Fish Oil Protects Your Heart and Body

With problems like obesity, arthritis, diabetes and heart disease rampant in modern society, the search is on for natural ways to help people deal with these conditions without expensive medical treatments or prescription medications which come with undesirable side effects.… 0 Shares | | Posted in Fitness, Food, Food, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care
9 Things You Should Know About Your Omega 3 Supplement

9 Things You Should Know About Your Omega 3 Supplement

What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
Fish Oil Protect Your Blood Vessels

Fish Oil Protect Your Blood Vessels

A study published in Aug 2014 stated that fish oil in your dietary will help protect your blood vessels. It involved 84 subjects totally with moderate risk of CVD – cardiovascular disease, who were taking fish oil supplement (contains 1500… 0 Shares | | Posted in Health, Nutrition
How Does Fish Oil Help Ease Osteoarthritis Pain?

How Does Fish Oil Help Ease Osteoarthritis Pain?

Although nobody has ever found hard evidence to back the usage of fish oil in easing osteoarthritis pain, Millions of people out there continue to use fish oil to ease arthritis pain. Millions of people in America are suffering from… 0 Shares | | Posted in Food, Health, Health, Lifestyle, News, Nutrition, Personal Care
Natural herbs that can stimulate weight loss

Natural herbs that can stimulate weight loss

Anyone who has ever tried to lose weight and keep it off knows how hard it can be. Dieters are constantly on the look out for any new product or pill that will give them an edge and allow them… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Nutrition, Weight Loss
The problem with fish oil supplements

The problem with fish oil supplements

An analysis this past January by Labdoor of thirty of the top brands of fish oil supplements showed significant mislabeling, misrepresentations, and mercury contamination (though far below the safety thresholds, it was still present in the supplements). Meanwhile, it’s well… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Food, Health, Health, Medicine, Personal Care
Can you name the 3 Omega’s? Part 2 – EPA

Can you name the 3 Omega’s? Part 2 – EPA

  The term Omega-3 fatty acids are describing 3 fats: ALA, EPA & DHA.  Omega-3s are considered essential fatty acids, meaning that they cannot be synthesized by the human body – except for a limited ability by mammals.  Omega-3 fatty… 0 Shares | | Posted in Environment, Fitness, Lifestyle, Medicine
What Supplements Should You Take?

What Supplements Should You Take?

Here’s a question I get a lot, as a Nutritionist, from friends and family: “Hey, What supplements should I take?” Sometimes it’s a hard question to answer, because I don’t know a person’s whole history or eating habits or particular… 0 Shares | | Posted in Chemicals, Nutrition