Tag: Fatigue

Are you deficient in magnesium? 5 signs that you are deficient and how it’s impacting your health and energy levels.

Are you deficient in magnesium? 5 signs that you are deficient and how it’s impacting your health and energy levels.

Magnesium is a vital nutrient in the body that is needed for more than 300 different biochemical reactions in your body and is crucial for optimum health. Research studies have shown that magnesium can help prevent cardiac arrest, heart attack,… 0 Shares | | Posted in Health, Nutrition
Stressed Out? Tried This Weird Tip Yet?

Stressed Out? Tried This Weird Tip Yet?

In today’s modern world it can be incredibly easy to become stressed, anxious and even frantic. Endless “have-to-do-lists” can make us feel like a manic hamster on a wheel – causing us to stress about the future and agonise about… 0 Shares | | Posted in Environment, Fitness, Fitness Nutrition, Health, Mental Health, Pilates, Strength Training, Weight Loss, Yoga
These Are Your Adrenals

These Are Your Adrenals

These Are Your Adrenal Glands Located in your back, atop the kidneys on either side of your spine, the adrenal glands provide your energy, your ability to cope with stress, the wisdom to choose fight or flight, and so on.… 0 Shares | | Posted in Health
Six Ways to Get More Energy Today

Six Ways to Get More Energy Today

Life is really no excuse for feeling tired. Neither is getting old, or congress or global warming. We all have stress that make us feel fatigued but many can be corrected easily. So if you experience that 2pm slump, have… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Lifestyle, Nutrition, Personal Care
Levaquin, Cipro, Fibromyalgia and Leaky Gut – The Missing Link.

Levaquin, Cipro, Fibromyalgia and Leaky Gut – The Missing Link.

An age old conundrum……which came first, the chicken or the egg? Well, one might ask the same question about fibromyalgia, fluoroquinolone toxicity and systemic candidiasis. What commonalities do they share if any? Why do doctors have no problem diagnosing “fibromyalgia”… 0 Shares | | Posted in Health
Futuristic Blue Light PSIO Glasses May Give a Natural, Hormonal Energy Boost

Futuristic Blue Light PSIO Glasses May Give a Natural, Hormonal Energy Boost

Are you one of the many people who rely on coffee to get yourself going in the morning? If so, you may now be able to ditch the java and don a pair of psychedelic looking glasses instead. These glasses,… 0 Shares | | Posted in Fitness, Health, Mental Health, Personal Care