Tag: exercise

9 Deadly Habits That Seriously Damage Your Kidneys

9 Deadly Habits That Seriously Damage Your Kidneys

Kidneys are important organs in our body because they play main roles in many body functions. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. There are habits many of us have that can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Lifestyle, Personal Care, Water
7 Habits That Aren’t As Healthy as You Think

7 Habits That Aren’t As Healthy as You Think

If you want to improve or maintain your health, you might be surprised to learn that you’re doing things — things you think are healthy — that get in the way of such goals. You may believe your habits are… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Mental Health, Nutrition, Weight Loss
Dangers of Overusing Anti-Anxiety Drugs! Try This Anti-Anxiety Elixir Instead

Dangers of Overusing Anti-Anxiety Drugs! Try This Anti-Anxiety Elixir Instead

Anxiety is a common ailment in our society. Anti-anxiety medications are among the most abused drugs in the United States, obtained both legally, via prescription, and illegally. These drugs are also known as sedatives. Teens prescribed anti-anxiety or sleep medications… 0 Shares | | Posted in Chemicals, Environment, Fitness, Food, Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care
Try This Amish Remedy For High Blood Pressure

Try This Amish Remedy For High Blood Pressure

High blood pressure is experienced by nearly 68 million adults in the United States alone — that’s 1 in 3 adults. With diets getting higher and higher in animal fats, high cholesterol and heart disease is becoming a much greater… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Water
7 Natural Ways to Raise Low Serotonin Levels

7 Natural Ways to Raise Low Serotonin Levels

Serotonin is a neurotransmitter (brain chemical) that is involved in many vital body functions and is very important in the regulation of mood and sleep. Research indicates that in the United States 60-80% of the people, especially women, have low… 0 Shares | | Posted in Chemicals, Environment, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care
A Relationship Counselor Describes the Benefit of Shared Fitness

A Relationship Counselor Describes the Benefit of Shared Fitness

You probably already know that exercise can reduce your risk of cardiovascular disease, increase your chance of living longer, and improve your mental health and mood, but did you know that exercising can also improve your relationship? Alice Dollinger, a… 0 Shares | | Posted in Fitness, Health, Lifestyle, Mental Health
Do You Know Your Aerobic from Your Anaerobic Exercise?

Do You Know Your Aerobic from Your Anaerobic Exercise?

Even if you are not a hard-core fitness aficionado, you have probably heard a thing or two about aerobic and anaerobic exercises by now – but do you know what each of these stands for and what benefits they entail?… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
9 Foods That Protect Against Heart Attack & Remove Plaque Naturally

9 Foods That Protect Against Heart Attack & Remove Plaque Naturally

Your heart is your most important organ, after your brain. Making sure that it’s operating at its optimal level is key to a life of health and longevity. Eating right is a key component of lowering your risk of heart… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Water
Study: Sesame Seeds Work Better Than Tylenol “Drug” to Ease Knee Pain

Study: Sesame Seeds Work Better Than Tylenol “Drug” to Ease Knee Pain

According to study by Azerbaijan’s Tabriz University of Medical Sciences, shows that sesame seed supplementation can significantly improve clinical signs and symptoms of patients with knee osteoarthritis. “A two month study showed that eating 4 tablespoons of Sesame Seeds (about… 0 Shares | | Posted in Chemicals, Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Nutrition, Personal Care, Recipes, Water
What will Happen When you don’t Exercise?

What will Happen When you don’t Exercise?

Many people think if they healthy or simply eat less they will lose weight, which is entirely incorrect. Medical professionals and fitness experts say exercise plays a huge role in maintaining your health as the lack of exercise will reverse… 0 Shares | | Posted in Health