Tag: exercise

6 Tips for a Healthy Pregnancy

6 Tips for a Healthy Pregnancy

As most women with children will admit, it can be difficult to stay healthy during pregnancy. All too often, as the bump starts to grow month after month, it’s common to let ourselves go as we ourselves gaining weight anyway.… 0 Shares | | Posted in Child Care, Fitness, Health, Personal Care, Weight Loss
12 Effective Home Remedies For Treating Depression

12 Effective Home Remedies For Treating Depression

Depression is more than feeling sad and common mood disorder that affects millions of people around the world. Over 22% people in the United States of America are depressed. Depression is the most prevalent of all the emotional disorders or… 0 Shares | | Posted in Chemicals, Environment, Food, Food, Health, Health, Holistic Medicine, Mental Health, Nutrition, Personal Care, Water
7 Ways to Increase Dopamine Levels That Beat Depression & Boost Brain Productivity

7 Ways to Increase Dopamine Levels That Beat Depression & Boost Brain Productivity

Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine is the brain chemical that allows us to have feelings of bliss, pleasure, euphoria, drive, motivation, focus, and concentration. In addition to simply making you feel… 0 Shares | | Posted in Environment, Food, Food, Health, Health, Holistic Medicine, Nutrition, Personal Care, Water, Yoga
How to Fight Inflammation?!

How to Fight Inflammation?!

Inflammation is the body’s own self-defense process that protect us from harmful stimuli like pathogens, irritants, or damaged cells that leads to healing process. However, infection, and inflammation which are considered to be the leading cause of disease are different… 0 Shares | | Posted in Food, Health, Lifestyle, Nutrition, Personal Care
Large study finds that exercise lowers risk for 13 different types of cancers

Large study finds that exercise lowers risk for 13 different types of cancers

A recent study found that nine out of ten cancers are caused by environmental and external factors such as smoking, drinking, sun exposure or air pollution.  Healthy lifestyle choices can go a long way to prevent cancer. (1) Nine out… 0 Shares | | Posted in Fitness
8 Natural Remedies For Swollen Feet & Ankles

8 Natural Remedies For Swollen Feet & Ankles

Medically swollen ankles is edema, also referred to as peripheral edema. Swollen feet is a condition where the muscles in the feet have excessive fluid accumulation. The fluid leaks out from your blood vessels and accumulates in the surrounding tissues. … 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Water, Yoga
Natural remedies to help treat or prevent coronary heart disease

Natural remedies to help treat or prevent coronary heart disease

In the United States alone, 610,000 people die each year from heart disease and each year 735,000 Americans suffer from a heart attack.(1) Risk factors for heart disease include high triglyceride levels, high blood pressure, diabetes, overweight and obesity, smoking,… 0 Shares | | Posted in Health
11 Remedies for Sciatica Pain You Need to Try Before Using Any Painkiller

11 Remedies for Sciatica Pain You Need to Try Before Using Any Painkiller

What is sciatica? Sciatic pain causes a lot of discomfort and 40% of the world’s population will suffer from sciatica at some point in their lives. It occurs when the sciatic nerve is compressed by inflammation or physical damage. It… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Yoga
7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

7 Unhealthy Habits That Cause Bloating, Indigestion & Acid Reflux

Nowadays people have many unhealthy habits that worsen their health. They practice every day without realizing that they actually impede our digestion and make us feel bloated, cause indigestion and acid reflux. Bloating is a condition that affects a large… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Mental Health, Nutrition, Personal Care, Water
9 Deadly Habits That Seriously Damage Your Kidneys

9 Deadly Habits That Seriously Damage Your Kidneys

Kidneys are important organs in our body because they play main roles in many body functions. The kidneys purify the blood of unnecessary substances which are then discharged through the urethra. There are habits many of us have that can… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Health, Health, Lifestyle, Personal Care, Water