Tag: exercise

How to Relieve Knee Pain l 8 Knee Rehab Exercises

How to Relieve Knee Pain l 8 Knee Rehab Exercises

Knee pain is a common problem in people over the age of 40, but it can also begin at a much earlier age in active individuals who engage in athletics. In many cases, you can manage knee pain with the… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Strength Training
How Exercising for 30 Minutes a Day Can Change Your Life

How Exercising for 30 Minutes a Day Can Change Your Life

Perhaps one of the widest held misconceptions of a healthy lifestyle is that the person practising it has to spend several hours in the gym every day. And while regularity is crucial when it comes to exercising, putting in such… 0 Shares | | Posted in Health, Weight Loss
Training For Functional Lean Mass: Racket Sports

Training For Functional Lean Mass: Racket Sports

Victorian-era tennis players would be awestruck by the speed and power of racket sports today. From pickle ball to racket ball to tennis, maintaining a relatively high/lean body mass percentage for racket sports is important because of the agility and… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
Exercise connected to a lower risk of 13 different types of cancer

Exercise connected to a lower risk of 13 different types of cancer

One of the many benefits of exercise includes optimizing you bodies ability to combat disease.  Unfortunately, less than 5 percent of adults participate in 30 minutes of physical activity daily and only one in three adults received the recommended amount… 0 Shares | | Posted in Fitness
Do Workouts Help You Cope With Depression?

Do Workouts Help You Cope With Depression?

Everyone feels sad sometimes, but when that sadness seeps into your thoughts and becomes an oppressive feeling that makes you want to escape your own head, you’re suffering from something else. Depression is difficult for many to understand, but it’s… 0 Shares | | Posted in Fitness, Health
If your doctor is unhealthy, fire them!

If your doctor is unhealthy, fire them!

A headline like this is not meant to be harsh or provocative but rather thought-provoking. Do not misunderstand the headline. It is not meant to suggest that you should fire your healthcare providers if they happen to be sick or… 0 Shares | | Posted in Health
How You Can Improve Your Hormones, Sleep, Heart and Brain Health

How You Can Improve Your Hormones, Sleep, Heart and Brain Health

Benefits of Exercise on Hormones   One of the most overlooked benefits of exercise is the impact on your hormones and subsequently on your overall vitality.  When you exercise, the movement directly impacts a variety of hormones like irisin, testosterone, peptide… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Holistic Medicine, Medicine, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Study: Popular Allergy, Insomnia Drugs Linked to Dementia, Alzheimer’s

Study: Popular Allergy, Insomnia Drugs Linked to Dementia, Alzheimer’s

Some drugs commonly used to treat hay fever, insomnia and depression have been linked to a higher risk of Alzheimer’s disease and other forms of dementia, a new study reports. Drugs linked to dementia now include common anticholinergic drugs. This… 0 Shares | | Posted in Chemicals, Environment, Fitness Nutrition, Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, Personal Care
Why We Need Exercise In The Modern Age

Why We Need Exercise In The Modern Age

You hear, read, and see the many reports about the numerous benefits of exercise. Exercise is an important piece of the puzzle for a healthy body. Lets back up a bit to the underlying reason why it is the main… 0 Shares | | Posted in Fitness, Health, Lifestyle
Nine essential oils that reduce the appearance of cellulite

Nine essential oils that reduce the appearance of cellulite

With summer upon us, many men and women struggle with bodily imperfections.  Cellulite can affect the confidence and even quality of life for men and women alike.  Cellulite or adiposis edematosa is a condition that gives skin a dimpled or… 0 Shares | | Posted in Holistic Medicine