Tag: exercise

Signs of a Midlife Crises and How to Avoid It

Signs of a Midlife Crises and How to Avoid It

A midlife crises starts differently with every human being. Generally, it appears sometimes in your 40’s and ends about 10 years after its beginnings. It is a time of challenge, lower self-confidence and it can be terrifying for many people.… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, Personal Care
7 Ways to Relax Your Muscles And Relieve Pain

7 Ways to Relax Your Muscles And Relieve Pain

Severe back pain or pain in the neck, shoulders or waist are not rare, especially with people over the age of 30. Unfortunately, half of the people who experience any of the above mentioned pains have lost their quality of… 0 Shares | | Posted in Fitness, Health, Holistic Medicine, Personal Care, Pilates, Yoga
Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

Pineapple-Beet Smoothie That Reduce Hypertension Naturally! How to Prepare it?

High blood pressure, also called hypertension, is a serious and common condition that can lead to life-threatening diseases such as heart attack, stroke, heart or kidney failure, and more. It is the most common risk factor for cardiovascular disease in… 0 Shares | | Posted in Environment, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Lifestyle, Nutrition, Personal Care, Recipes, Water, Yoga
5 reasons to squat

5 reasons to squat

The squat is a popular leg exercise which is included in almost any fitness routine, and there’re some reasons for that! The squat is a common leg exercise and over time many variations have been invented like the jump squat,… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Can Exercise Help Improve Posture?

Can Exercise Help Improve Posture?

Poor posture is a problem we’re all aware of but something that we rarely do anything about. Long periods of sitting, looking down at your phone, laying on the couch in all sorts of positions. It’s no wonder our posture… 0 Shares | | Posted in Health, Lifestyle
How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio

Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads… 0 Shares | | Posted in Fitness, Strength Training, Weight Loss
Which Is Better: Whey Protein or Egg Protein

Which Is Better: Whey Protein or Egg Protein

Without question, the most popular protein supplements sold today are based on whey. Whey is one of two major proteins found in milk, constituting 20% of milk protein. The other 80% of milk protein is casein. For years whey was… 0 Shares | | Posted in Health
5 Things You Must Tell Yourself When You’re Being Judged

5 Things You Must Tell Yourself When You’re Being Judged

Judging others seem to be part of our everyday lives that we are almost unaware how much hurtful it can be and how much damage it can cause to the person who is being judged. We are not even aware… 0 Shares | | Posted in Mental Health, Personal Care
Supercharge your Blood to Combat Cancer

Supercharge your Blood to Combat Cancer

A recent landmark study has woken up the scientific community to the incredible effect that exercise has on the body’s ability to fight cancer. The study compared the blood taken from adult males of average health, both before and after… 0 Shares | | Posted in Fitness, Fitness Nutrition, Health, Health, Holistic Medicine, Lifestyle
Caloric Restriction: Understanding the Genetic Basis and How Alpha Lipoic Acid Fits the Picture.

Caloric Restriction: Understanding the Genetic Basis and How Alpha Lipoic Acid Fits the Picture.

Research on caloric restriction (CR) covers a span of 80 years and study results have fluctuated between negative, to sometimes positive, to consistently positive under the right conditions, and presently to positive but of little value beyond a normal caloric… 0 Shares | | Posted in Fitness, Health, Herbal Medicine, Holistic Medicine, Medicine