Tag: exercise recovery

Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules

Are You Eating For Results? Learn the Perfect Post-Workout Nutrition Rules

Post-workout nutrition can be a bit of a complicated topic. Some research studies say that you should have your meal/shake immediately after your workout. Other studies say that you have a 45-minute window. And other studies say that you can… 0 Shares | | Posted in Fitness Nutrition
Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

Rethink Your Water: Deep Ocean Water Rehydrates Better, Faster

The ocean. Probably not where your mind goes when thinking of an infinitely renewable drinking water source. The ocean contains salt water, which isn’t suitable for drinking, right? As it turns out, there’s a unique kind of ocean water that… 0 Shares | | Posted in Fitness, Health, Nutrition, Water
Reduce Sports Fatigue with Deep Ocean Minerals

Reduce Sports Fatigue with Deep Ocean Minerals

Competitive athletes and people who engage in rigorous workouts and exercise often experience soreness and fatigue after the activity. The body needs electrolytes, fluids, and certain minerals and trace elements to rebuild, replenish, and to reduce sports fatigue. Scientists have… 0 Shares | | Posted in Fitness, Health