Tag: exercise program

Shin Splints: The runner’s curse

Shin Splints: The runner’s curse

Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
Easy Morning Routine to Lose Weight

Easy Morning Routine to Lose Weight

Let’s face it. Most people will go for the easiest option especially when it comes to losing weight. Pills, powders, supplements, smoothies and expensive exercise equipment are acquired in order to get instant results. Unfortunately, there is no easy way… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Lifestyle, News, Nutrition, Personal Care, Strength Training, Weight Loss