Tag: exercise for stress relief
Nowadays, inversion therapy has become one of the most popular and widely used therapy for healing back pain as well as spinal discomforts. It has special health benefits for the practitioner and can provide relief from all sorts of pains…
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Posted in Fitness, Health, Health, Holistic Medicine, Hospitals & Surgery, Lifestyle, Medicine, Mental Health, News, Personal Care, Strength Training
Stress impacts the psychological state of a human being negatively, but do you ever think about how it affects the physiological function of the body? And your health as a whole? In this article, I will explain to you briefly…
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Posted in Arts & Culture, Health, Health, Herbal Medicine, Holistic Medicine, Hospitals & Surgery, Medicine, Mental Health, Personal Care, Pharmaceuticals, Science, Yoga
Sometimes the stresses of work and life events take a toll on your overall health. You might find yourself asking – what are some ways that I can relieve stress in the body and mind that builds up without breaking…
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Posted in Fitness
Why Exercise Makes You Work Smarter
Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal:
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Posted in Health
