Tag: eating healthy

The Health Benefits of Edible Flowers

The Health Benefits of Edible Flowers

There have been many times where I have gone out to lunch or dinner in a fine dining restaurant and the salads have come with beautiful flowers either as garnishes or actually infused into the salad itself. It has always… 0 Shares | | Posted in Food, Food, Gardening, Herbal Medicine, Nutrition, Personal Care, Recipes
Good Nutrition Tips To Keep A Healthy Brain

Good Nutrition Tips To Keep A Healthy Brain

You feel tired, exhausted, without energy even if you eat healthy food and regularly use vitamins.  Perhaps the problem is that the food in the body does not always feed your brain. Each day, the brain takes almost 25% of… 0 Shares | | Posted in Food, Health, Herbal Medicine, Mental Health, Nutrition, Nutritional Medicine
Healthy Living: Why Maintaining A Healthy Weight Is So Important To Overall Health

Healthy Living: Why Maintaining A Healthy Weight Is So Important To Overall Health

Maintaining a healthy weight is one of the key factors to an energetic and happy life. With your weight under control, your risk of disease is lower and your body is able to function at a more efficient level. Fight… 0 Shares | | Posted in Weight Loss
5 Reasons Why Everything You Thought About Eating Fats Is Wrong

5 Reasons Why Everything You Thought About Eating Fats Is Wrong

In 1913, Russian physician Nikolai Anitschkow, working in Freiburg, Germany, studied the effects that consuming fats had on rabbits. His research showed that his bunnies, when fed a diet of animal fats, developed lesions on their arteries similar to atherosclerosis,… 0 Shares | | Posted in Fitness, Food, Health, Nutrition, Nutritional Medicine
Join the Growing Anti-Fast-Food, ‘Slow Food’ Movement

Join the Growing Anti-Fast-Food, ‘Slow Food’ Movement

We all know about “fast food,” the cheap, low-quality, deep-fried, often sugar-laden meals that are kept warm under heat lamps for hours and can be served in seconds. To get that 3,500-calorie, super-sized meal, you never even have to get… 0 Shares | | Posted in Environment, Film and Cinema, Food, Food, Health, Nutrition
There’s a Fork for That: Technology Helps Control Eating Pace, Plus, How Slower Eating Helps Health

There’s a Fork for That: Technology Helps Control Eating Pace, Plus, How Slower Eating Helps Health

A study has linked hurried eating with increased calorie consumption, finding that both overweight people and those of a normal weight took in fewer calories when they ate slowly.(1) According to the research, which was published online in the Journal… 0 Shares | | Posted in Fitness, Food, Health, News, Weight Loss
The Perfect Guilt-Free Summer Treat: Green Smoothie Ice Cream (No Sugar Or Dairy Involved)

The Perfect Guilt-Free Summer Treat: Green Smoothie Ice Cream (No Sugar Or Dairy Involved)

Green smoothies are all the hype these days and for good reason. Leafy greens are amongst the healthiest and nutrient-dense foods on our planet. They are packed with high-quality amino acids, essential minerals, vitamins, antioxidants, and many other health-promoting phytonutrients.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Recipes, Weight Loss
Whole Apples Reduce Risk of Diabetes

Whole Apples Reduce Risk of Diabetes

The British Medical Journal has recently published an analysis of three studies which involved researchers from the US, the UK and Singapore. The results demonstrate that whole fruits, especially apples, grapes and blueberries, can actually significantly reduce the risk of … 0 Shares | | Posted in Food, Food, Health, Health, Nutrition, Personal Care
7 Foods you should eat to manage type 2 diabetes

7 Foods you should eat to manage type 2 diabetes

Keep a healthy, balanced diet is important for preventing or controlling the type 2 diabetes, with a healthy eating habits, you can still enjoy lots of foods and all you have to do is about controlling weight and preventing dangerous… 0 Shares | | Posted in Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care, Weight Loss
Top 14 Nutritional Powerhouses That Are Great For You

Top 14 Nutritional Powerhouses That Are Great For You

Does the yummy, lip smacking taste of spicy fast food or sugary,fizzy cold drinks make you consume them more often than you should actually do? Fast food is not only high on empty calories but is also almost negligible as… 0 Shares | | Posted in Health