Tag: de-stress

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter

Why Exercise Makes You Work Smarter   Working out isn’t just for jocks. Even 30 minutes of exercise per day can boost your productivity in the workplace. Want to work smarter? There are lots of ways to exercise towards that goal:  … 0 Shares | | Posted in Health
10 Warning Signs of a Thyroid Problem (And What Can Be Done About It)

10 Warning Signs of a Thyroid Problem (And What Can Be Done About It)

An estimated 25 million Americans have a Thyroid problem and half are not even aware of it. With proper detection and treatment, Thyroid Health can be restored. Here are 10 Warning Signs your Thyroid may be underactive.   You sleep 8-10… 0 Shares | | Posted in Celebrity, Chemicals, Entertainment, Environment, Fitness, Fitness Nutrition, Food, Health, Herbal Medicine, Holistic Medicine, Lifestyle, Medicine, Mental Health, Nutrition, Nutritional Medicine, Personal Care, Strength Training, Weight Loss, Yoga
5 Ways to De-Stress in Under 5 Minutes

5 Ways to De-Stress in Under 5 Minutes

Unfortunately, stress seems to be a built-in part of modern life. Busy schedules, long commutes and the overall complexity of modern life can make this inevitable. The good news is, though, that you do not need to take tons of… 0 Shares | | Posted in Health, Health, Lifestyle, News, Personal Care
How to Stop Worrying

How to Stop Worrying

As summer gets into full swing, many of us will be jet-setting for beautiful vacation spots to enjoy a well-deserved break. Vacation is a marvelous way to de-stress and break up the monotony of daily routines. Research tell us that… 0 Shares | | Posted in Health