Tag: creatine

Methylation capacity’s importance in exercise adaptation

Methylation capacity’s importance in exercise adaptation

In the human body, methylation refers to the donation of a methyl group (an alkyl composed of one carbon bound to three hydrogens) to some substrate, facilitated by methylating enzymes (cofactors for which include folate, vitamin B6, and vitamin B12). … 0 Shares | | Posted in Fitness, Fitness Nutrition, Strength Training
Citrulline Malate for the Serious Athlete

Citrulline Malate for the Serious Athlete

Citrulline malate is a nonessential amino acid supplement used primarily to delay the onset of muscle fatigue during sessions of intense training. It’s mainly used by bodybuilders and tri-athletes to help them train longer without over-straining their muscles. When it… 0 Shares | | Posted in Fitness Nutrition, Health