Tag: core exercises

Travel-inspired Ab Exercises

Travel-inspired Ab Exercises

Traveling really throws you off your routine, often leading to missed ab workouts. You’re tired, you’re stressed, you’re jet lagged, and the last thing you want to do are ab exercises. But nobody wants flabby abs either. Make your ab… 0 Shares | | Posted in Strength Training
Simple Butt Exercises for Strong Glutes and a Sexy Rear End

Simple Butt Exercises for Strong Glutes and a Sexy Rear End

You don’t have to be a slave to the gym to get a strong , tight butt. You can perform simple butt exercises without a gym membership or a piece of workout gear. Since you don’t need anything but the… 0 Shares | | Posted in Strength Training
Three Variations of Exercise Ball Crunches for Advanced Exercisers

Three Variations of Exercise Ball Crunches for Advanced Exercisers

Exercise ball crunches are one of the best exercises for targeting the abs, but like any exercise they may stop losing their effectiveness as you get stronger. If regular exercise ball crunches are failing to make you sore, don’t waste… 0 Shares | | Posted in Strength Training