Tag: chia seed
Chia seeds – Teeny tiny but loaded with health benefits
Cha-cha-cha-chia…. you remember the Chia Pet?? Now, health food stores are making claims that these tiny seeds are packed with nutrients and can help curb hunger. Chia is a type of seed that come from the Mexican desert plant called… 0 Shares | | Posted in Food, Health, Nutrition
9 Things You Should Know About Your Omega 3 Supplement
What exactly are omega-3 fatty acids and why do I need them? Omega 3’s belong to a group of fatty acids known as essential fatty acids or EFA’s. EFA’s are called just that because they are required by your body… 0 Shares | | Posted in Food, Health, Health, Holistic Medicine, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care, Pharmaceuticals
10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)
Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
Delicious Guilt-Free Raw Chia Seed Jam (Sugar-Free)
Chia seeds are all the hype these days and we are hooked! They are packed with fibers, omega-3 fatty acids, calcium, antioxidants, and proteins. We add those tiny powerhouses to our yogurt, smoothies, salads, and oats on a daily basis.… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, News, Nutrition, Recipes, Weight Loss
