Tag: carbohydrates

How many carbohydrates do you need to boost your mood?

How many carbohydrates do you need to boost your mood?

Often when people are feeling down they reach for the comfort foods like chocolate, cakes and other sweet indulgences, as these simple carbohydrates help boost mood. This approach may bring short term pleasure but it does not take long for… 0 Shares | | Posted in Nutrition
Did You Know: Facts About Sugars & Carbohydrates

Did You Know: Facts About Sugars & Carbohydrates

At one time, all you ever heard from health experts was that you should cut down on your salt intake and to cut out saturated fats. While doing this can be beneficial to your health new research shows that eating… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Nutrition, Nutritional Medicine, Weight Loss
What do you need to know about protein?

What do you need to know about protein?

Many people consume too much protein – in 2-4 times more than necessary, being not fully aware that overtaken protein stored in our body converts to carbohydrates or fat. Athletes convinced that protein builds muscle, which is true, but the… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Nutrition, Personal Care
Recovery Challenge, Back to Basics

Recovery Challenge, Back to Basics

Introduction The recovery products industry is a growing multibillion dollar industry. Synthetically manufactured recovery supplements continue to fill stores globally however, people remain confused and unhealthy. This article is meant to challenge you to reset your current way of thinking… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Holistic Medicine, Medicine, News, Nutrition, Strength Training, Weight Loss
Top 6 Good Carbohydrates for Weight Loss

Top 6 Good Carbohydrates for Weight Loss

Carbohydrates have gained reputation for the past five years. In the category of fad diets, carbs are the most dreaded food. However, some are regarded as healthy and are mostly associated with lowering the risk of various chronic diseases. Type… 0 Shares | | Posted in Fitness, Weight Loss
5 Supplements That Lower Blood Sugar Naturally

5 Supplements That Lower Blood Sugar Naturally

The need to keep blood sugar levels under control is a necessity not just for diabetics, but for anyone looking to slow the aging process and maintain optimal health.  Chronically elevated blood sugar levels not only suppress the immune system,… 0 Shares | | Posted in Fitness, Food, Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals, Weight Loss
Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain

Do You Have “Grain Brain”? Why a Low-Fat, High-Carb Diet is Bad News for Your Brain

Modern society is suffering from an epidemic of “broken brains”. 1 in 3 of us currently die with dementia. 1 in 4 of us will experience some sort of mental disorder during the course of a year. Alzheimer’s, depression, anxiety,… 0 Shares | | Posted in Books, Entertainment, Food, Health, Medicine, Mental Health, Nutrition, Nutritional Medicine
Cigarettes, carbs and calories

Cigarettes, carbs and calories

It turns out cigarette packets are not the only products that need to carry a prominent warning message to smokers. Guess what? Refined carbs are just as likely to create addiction, enhance your mood and mess about with your health… 0 Shares | | Posted in Health