Tag: Building Muscle: The Key to Staying Lean

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

Building Muscle : The key to Staying Lean (Part II – Eating for Muscle Mass)

In my last blog, we talked about strength training and building muscle while incorporating short intense cardio exercise for building healthy lean muscle tissue. In this blog, I am going to talk what we need to feed the body for… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Health, Health, Nutrition, Strength Training, Weight Loss
Building Muscle: The Key to Staying Lean (Part 1)

Building Muscle: The Key to Staying Lean (Part 1)

Fitness goals are not the same for everyone. Some want to pack as much muscle on as their genetic predisposition for muscle gain will allow and some care to have a slimmer look. But one thing is for certain: no… 0 Shares | | Posted in Fitness, Health, Health, Personal Care, Strength Training, Weight Loss