Tag: breathing exercises

How Correct Breathing Can Prevent Cancer and Depression?

How Correct Breathing Can Prevent Cancer and Depression?

Breathing – a process that goes almost unnoticed and happens on such a deep subconscious level, yet it is vital for our being. Nowadays, there are more and more cases of people breathing incorrectly. Living in a big city surrounded… 0 Shares | | Posted in Holistic Medicine, Personal Care, Yoga
4 Simple Ways to Alleviate Stress & Anxiety

4 Simple Ways to Alleviate Stress & Anxiety

There is nothing worse than a bout of anxiety that leaves you feeling tense, drained and off-kilter. Anxiety and stress can easily throw off your routines disrupting your diet, productivity, sleep and overall state of wellbeing. These easy, all natural… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Nutrition, Nutritional Medicine
Feeling Stressed? Read this.

Feeling Stressed? Read this.

It happens to all of us. We sometimes feel overwhelmed. We feel tired. We can’t focus on what we’re doing. This is what I call stress. You’re looking at that computer screen with a blank stare. You don’t remember ever… 0 Shares | | Posted in Health, Holistic Medicine, Mental Health, Personal Care
Patience is a virtue – Increase your level of patience with this breathing exercise

Patience is a virtue – Increase your level of patience with this breathing exercise

When coming up with ways to reduce stress (i.e. reduce cortisol and muscle wasting), I try to think of things that “build character” or have multiple positive ramifications, and not just stress reduction. After a bit of soul searching, one… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care