Tag: blood pressure

Foods You Should Keep at a Minimum in a Healthy Diet

Foods You Should Keep at a Minimum in a Healthy Diet

The basics for a healthy diet are simple. Everyone needs a blend of fats, carbohydrates, and protein.  Plus, we all need enough minerals and vitamins for optimal health. However, it’s best to eat some food choices only rarely. A Healthy… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Home, Lifestyle, Nutrition, Recipes, Weight Loss
8 Amazing Health Benefits Of Eating Quinoa

8 Amazing Health Benefits Of Eating Quinoa

Humans have been consuming quinoa for thousand of years, but just recently, this superfood is becoming one of the planet’s most popular superfoods. Its cultivation dates back over 5,000 years ago. The Incas called it “the mother of all grains.”… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Nutrition, Nutritional Medicine, Weight Loss
Natural “Recipes” to heal your heart and prevent heart attacks

Natural “Recipes” to heal your heart and prevent heart attacks

In ancient times, the art of healing was carried out by women. The word “recipe” referred to a healing tonic, balm, tincture, syrup, etc. Ingredients were botanical and found locally in the wild or grown in gardens. These recipes were… 0 Shares | | Posted in Health, Herbal Medicine, Holistic Medicine, Medicine, Nutrition, Nutritional Medicine, Pharmaceuticals
Celery, your daily medicinal snack food

Celery, your daily medicinal snack food

In ancient times the celery vegetable has been created out of the celery herb. The ancient Egyptians, Romans and Greek people turned the small herb into the celery and root celery or celeriac. They did this without genetic manipulation. The… 0 Shares | | Posted in Health
Wakame helps to reverse diabetes, reduce risk of breast cancer and fight heart disease (Recipe included)

Wakame helps to reverse diabetes, reduce risk of breast cancer and fight heart disease (Recipe included)

The Nielsen’s 2015 Global Health & Wellness Survey found that 88 percent of consumers are willing to pay more for healthier foods.  The poll found that many people are drawn to the concept of utilizing their food to manage their… 0 Shares | | Posted in Nutritional Medicine
Bok choy can help fight cancer, improve eye health and maintain a healthy heart

Bok choy can help fight cancer, improve eye health and maintain a healthy heart

In 2014 the number of people living following a cancer diagnosis was approximately 14.5 million.  This number is expected to increase to 19 million by 2024. (1)  Technological or medical advancements may be one reason why this number may increase,… 0 Shares | | Posted in Nutritional Medicine
Cardamom fights cancer, diabetes, and high blood pressure

Cardamom fights cancer, diabetes, and high blood pressure

Cardamom is often referred to as the “Queen of Spices” that brings a sweet, floral flavor to foods and drinks.  It is widely used as a digestive aid, a natural breath freshener and is rich in phytonutrients, high in manganese… 0 Shares | | Posted in Food
Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%

Forest Bathing: A New Way to Reduce Stress and Lower Blood Pressure by as much as 13%

More than 29% of Americans suffer from high blood pressure, and as much as 50% of people aged between 24 and 32 don’t even know about it, as studies reveal. High blood pressure, formally known as hypertension can lead to… 0 Shares | | Posted in Fitness, Food, Health, Lifestyle, Personal Care
Coffee flour contains high levels of CGA that helps control blood pressure, treats heart disease and even cancer!

Coffee flour contains high levels of CGA that helps control blood pressure, treats heart disease and even cancer!

American’s consume 400 million cups of coffee per day or 146 billion cups of coffee per year.  The United States is the leading consumer of coffee in the world! (1) Harvard scientist have been examining the health impact of coffee… 0 Shares | | Posted in Food, Food, Health, News, Nutritional Medicine
How To Save On Life Insurance Premiums By Simply Living Healthy

How To Save On Life Insurance Premiums By Simply Living Healthy

In today’s world, it is a tough task for an individual to avoid health issues. With a growing population, stressful working hours, and an irregular diet, people often find it difficult to maintain a healthy lifestyle. You could take life/medical… 0 Shares | | Posted in Health, Health, Lifestyle