Tag: benefits of yoga
10 Steps to a Healthy Life – How I healed my headaches and lost 15 pounds
Find the time today to take action and heal your body and mind for a healthy life! These are steps that I’ve taken over the years to get where I am. Sometimes it wasn’t easy, but I have way more… 0 Shares | | Posted in Fitness, Food, Health, Health, Nutrition
5 Reasons Why Yoga is Better Than Any Diet You Will Ever Try
Diets are everywhere. You can’t watch TV, browse social media, or listen to the radio without being bombarded by the latest and greatest fad diet. It’s hard not to dwell on easy ways to lose weight when so many outlets… 0 Shares | | Posted in Weight Loss, Yoga
Is Modern Day Yoga helpful for a healthy lifestyle?
Yoga, used mainly for meditation purposes and to better connect with a higher power, has been around for 5,000 years. Over the years, yoga has taken on many variations to improve mental and physical strength. Yoga is a type of… 0 Shares | | Posted in Fitness, Yoga
Yoga makes the mind supple
How do you relax in a pose that is causing you discomfort, right? Relaxing in a pose is all about getting comfortable with your discomfort. It’s a mind over matter stance. Pain as we all know, is a given. Suffering,… 0 Shares | | Posted in Health
4 Ways Yoga and Meditation Can Change Everything About You
Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
Top 5 Reasons Why You Should Be Practicing Yoga Today
Why You Should be Practicing Yoga Yoga has been growing in popularity over the past decade, as more and more people find it an interesting and accessible way to work in some stretching and exercise. If you have yet to… 0 Shares | | Posted in Fitness, Health, Lifestyle, Yoga
Everything You Need to Know about Yoga and the Lymphatic System
Did you know that the secret to a healthy immune system is a healthy lymphatic system? Did you know that regular Yoga practice can help your body move vital lymph throughout your body, preventing illness and improving your overall well… 0 Shares | | Posted in Fitness, Health, Lifestyle, Personal Care, Yoga
Yoga Blocks: A New Way To Stretch
For a gentle, effective workout that leads great posture and body elasticity, yoga blocks are the way to go. Stiff bones? Improper, awkward posture? Need to exercise with minimal injury and travel time – after all, running and biking have… 0 Shares | | Posted in Fitness, Health, Yoga
Top 5 Poses for Weightloss in Yoga
Yoga although a widely known exercise has never been super popular with the crowd looking for fast, quick weight loss. Yoga however does have a wide variety of poses that work to firm and in the meantime burn calories. Yoga… 0 Shares | | Posted in Weight Loss, Yoga
