Tag: Benefits of Meditation

Meditation’s Benefits Proven Further By Mindful Mice

Meditation’s Benefits Proven Further By Mindful Mice

Anecdotal evidence has for decades suggested that the regular practise of meditation has a profound physical and psychological benefits, and in recent years human studies have provided solid scientific confirmation to these suppositions. From physical brain changes to lessened anxiety,… 0 Shares | | Posted in Health, Holistic Medicine
Mind Over Matter To A Healthier You! Remembered Wellness

Mind Over Matter To A Healthier You! Remembered Wellness

Mind Over Matter To A Healthier You Remembered Wellness!   In more than 30 years of practicing medicine, I have found that the most impressive healing force… one that is universally accessible… Healing is the power of the individual to… 0 Shares | | Posted in Fitness, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Personal Care
Military scientists study the effects of meditation on PTSD

Military scientists study the effects of meditation on PTSD

At Joint Base San Antonio, military scientists are reaching the end of a three-year study analysing the effects of meditation on the stress levels of veterans and active servicemen. Initial examination of the collected data suggests that pain and stress… 0 Shares | | Posted in Holistic Medicine
Happiness and Heart Disease: the latest facts

Happiness and Heart Disease: the latest facts

We’ve long known that your attitude towards life affects your overall health. Now there’s evidence that shows that your attitude specifically affects the health of your heart. This is great news for cardiac patients, because it means that actively cultivating… 0 Shares | | Posted in Health, Health, Lifestyle, Mental Health, News, Personal Care, Yoga
4 Ways Yoga and Meditation Can Change Everything About You

4 Ways Yoga and Meditation Can Change Everything About You

Good health and peace of mind are easily within the reach of anyone who is willing to invest just a few minutes a day in the practice of yoga and meditation. A large volume of research, as well as the… 0 Shares | | Posted in Fitness, Mental Health, Weight Loss, Yoga
As Above so Below_Yoga and Spirit

As Above so Below_Yoga and Spirit

For most people, yoga and spiritual practices are associated with an “upward” motion. We meditate, practice yoga and pranayama, concentrate on the “Third eye”, try to connect with our “Higher Self,” activate the higher chakras, soar to the Higher planes… 0 Shares | | Posted in Fitness, Health, Mental Health, Yoga
3 Reasons You Should Stop Avoiding Meditation

3 Reasons You Should Stop Avoiding Meditation

I am so tired of hearing people who are obviously interested in meditation make excuses why they can’t do it. I’d love to meditate, but I just don’t have time. I really want to try it, but I don’t know… 0 Shares | | Posted in Health, Holistic Medicine, Lifestyle, Medicine, Mental Health, Personal Care