Tag: Benefits of Magnesium Rich Foods

Magnesium reduces risk of colorectal cancer!

Magnesium reduces risk of colorectal cancer!

The human body contains 20-28 milligrams of magnesium.  Over 50 percent of this magnesium is stored in the skeletal system.  Magnesium is necessary for over 300 enzymatic reactions.  A deficiency of magnesium can result in insulin resistance, metabolic syndrome, coronary… 0 Shares | | Posted in Health, Medicine, Nutritional Medicine
5 Health Benefits of Magnesium Rich Foods

5 Health Benefits of Magnesium Rich Foods

In general, most people are simply not aware of the importance of magnesium in their diet in the same way that they are of minerals like iron or calcium. However, this nutrient, too, is vital to the healthy functioning of… 0 Shares | | Posted in Fitness, Fitness Nutrition, Food, Food, Health, Health, Lifestyle, Medicine, News, Nutrition, Nutritional Medicine, Personal Care