Tag: Benefits of Fermented Foods

Do you know how to protect yourself from viruses?

Do you know how to protect yourself from viruses?

The best way to protect yourself from any virus is to arm yourself with knowledge of how they operate inside you. Learn their survival mechanisms and vulnerabilities. There are more than 4000 known viruses. Scientists have argued whether viruses are… 0 Shares | | Posted in Health, Health, Herbal Medicine, Holistic Medicine
Prebiotics To Feed Your Probiotics

Prebiotics To Feed Your Probiotics

A healthy digestive tract has over one hundred trillion bacteria called probiotics living in it from the mouth to the colon (1). Prebiotics are the food that the probiotics feed on, so ensuring that you have lots of prebiotics in… 0 Shares | | Posted in Food, Health, Nutrition
5 Reasons You Need To Eat More Fermented Foods

5 Reasons You Need To Eat More Fermented Foods

Slowly but surely more traditional methods of “health care” are making a comeback, and it couldn’t have come at a better time. People are plugging back into the idea that food is the way to remedy a variety of health… 0 Shares | | Posted in Food, Health, Nutrition
Seven foods that fight inflammation and prevent disease!

Seven foods that fight inflammation and prevent disease!

Health care costs in the U.S. continue to rise.  In 2013, health care spending increased 3.6 percent bringing total costs to $2.9 trillion or $9,255 per person. (1) It is not the health care industry that controls our lives, it’s… 0 Shares | | Posted in Food, Health, Nutrition
The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

The Many Benefits of Fermented Foods & Why It’s time to Bring the Tradition Back

Digestive health is a foundation of overall health and vitality. I invariably recommend probiotics and fermented foods to my clients. After implementing them, my clients often experience better digestion, diminished gas and bloating, and improved immunity. I am German-born and… 0 Shares | | Posted in Food, Health, Nutrition