Tag: athletic performance
In this article I’d like to cover the premise of movement dysfunctionality, how movement dysfunctionality negatively impacts the entire body’s operation, and why corrective exercise must be employed appropriately in the resolution of any movement dysfunctionality, irrespective of the client’s…
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Posted in Fitness, Strength Training, Weight Loss
Glutathione is an extremely potent anti oxidant that is present in the body and manufactured when the amino acids cysteine, glycine and glutamine are consumed.
It is one of the body’s most powerful anti oxidants and is it is used…
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Posted in Fitness Nutrition, Strength Training
Most serious athletes and bodybuilders are big fans of creatine and for good reason. But there’s another kid on the block that’s been stirring up a lot of interest that isn’t as well known – beta alanine. Ask those same…
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Posted in Fitness
Athletes face high extremes to out play their competition and be the best of the best. But even the most rigorous of training may not be enough to perform at the top if posture is not taken into consideration. If…
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Posted in Fitness, Lifestyle, Strength Training
Should you get more than the often recommended eight hours of sleep?
The National Sleep Foundation recommends different amounts for different age groups. The recommended amount for adults is 7-9 hours, and is higher for anyone that under 18 needs…
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Posted in Health, Home, Lifestyle
