Tag: athletes

Shin Splints: The runner’s curse

Shin Splints: The runner’s curse

Ever go for a run and feel your shins throb and ache afterwards?? All you did was run down the driveway to move the car before the street sweeper came, but somehow this caused distress to your shins. Medial tibial… 0 Shares | | Posted in Fitness, Lifestyle, Personal Care
12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient

12 Signs that you are Protein Deficient While society would have us think we get more than enough protein in our diet, what I see as a nutrition professional is just the opposite.  Too many are still on the low… 0 Shares | | Posted in Fitness Nutrition, Food, Health, Mental Health, Nutrition, Nutritional Medicine, Strength Training, Weight Loss
Getting More than 8 Hours of Sleep

Getting More than 8 Hours of Sleep

Should you get more than the often recommended eight hours of sleep? The National Sleep Foundation recommends different amounts for different age groups.  The recommended amount for adults is 7-9 hours, and is higher for anyone that under 18 needs… 0 Shares | | Posted in Health, Home, Lifestyle